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Thin Thinking Podcast

Mar 31, 2021

Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey?

The truth is though, words are powerful. And words can have an impact on your mind and on your weight release journey.

When you’re stuck in a weight struggle, the biggest obstacle to overcome is how you...

Mar 13, 2021

Losing weight can be frustrating! Am I right?

You probably know enough about weight loss to write your own book by now. So you’re wondering why you’re still struggling.

And that’s the big question isn’t it? If you know everything there is to know about how to lose weight, why can’t we lose it and keep it off?

Mar 13, 2021

With a zillion diet plans out there, did you know that very few actually deal with mindset?

Are you starting over every Monday with the best of intentions to lose weight and get healthy, but it isn’t working?

Maybe you’re struggling with bad choices that you made at dinner and carrying that guilt over for days.