Apr 26, 2021
Do you consider yourself a pro at starting over tomorrow?
You know what I mean...you have one cookie or blow your diet and you tell yourself you’ll just start over tomorrow. I mean, you already blew it right?
My guest on this episode considered herself the queen of starting over tomorrow.
But she’s now 40 pounds...
Apr 23, 2021
Are you wondering if maintaining your ideal weight is even possible after you reach it?
Siobhan wondered the exact same thing.
She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term.
But Siobhan not only released 40 pounds during this pandemic, a time when...
Apr 14, 2021
Often the decision to lose weight comes from a place of self loathing, rather than self loving.
But in order to have true success long term, we need to start from a place of self love.
Why is that?
You’ll learn the answer to that and so much more in this episode!
In This Episode, You’ll Also Learn…
Apr 7, 2021
When it comes to weight loss, it seems there are only two modes-being good or being bad.
But did you know that being good on a diet is actually bad?
Sounds crazy, right? But in this episode, you’re going to learn exactly what I mean by that, and more!
In This Episode, You’ll Also Learn…