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Thin Thinking Podcast

May 26, 2021

Weekends are hard enough to deal with when it comes to staying on track with your weight release goals, am I right?

But holiday weekends? They seem impossible!

Guess what? That’s where this week’s podcast episode comes in…

We’ll dive into how to switch out of fat thinking into thin thinking specifically when it...

May 13, 2021

Do you know what the missing key to success on every single diet is?


That’s right...YOU are the missing key.

Join me on this episode of the Thin Thinking podcast where I interview Shelley.

Shelley started her weight release journey over 2 years ago. And after releasing 97 pounds, she is still going strong!


May 12, 2021

Are you compelled to snack after work or after dinner, even though you aren’t hungry?

I promise, you aren’t alone!

I invite you to join me for part 2 of my podcast focused on night eating!

We’re going to look at thin thinking tools to break through the eating habits that sabotage your weight release attempts, so...

May 5, 2021

Do your cravings go up when the sun goes down?

Are you a night eater who just can’t kick the habit?

So many people do great with their nutrition until the sun sets...or even a few hours before.

Then all their motivation and will power goes out the door.

Does that sound like you? If so, you’re going to love this...