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Thin Thinking Podcast

Sep 26, 2021

Many people can lose weight, but the second life takes a turn - we get sick or stressed or something happens either good or bad - we typically go back to our old ways and find it hard to get back.

We might get frustrated, disappointed, or feel down because of the difficulty to get back on track with our weight mastery...

Sep 22, 2021

Have you ever asked yourself these questions:

“How could I be able to maintain a long-term weight mastery journey?”

“Will I be able to stay consistent and strong in my weight management in the long run?”

Well, I am excited to share with you my interview with one of the weight masters that I know who for her 13...

Sep 15, 2021

Are people who are successful at long term weight loss superior? More disciplined? More focused? Blessed with some sort of gift?

Absolutely not!

But study after study shows that most weight masters started doing some things differently when they were finally successful in the long run. Things that you can start...

Sep 8, 2021

It’s my birthday again!

That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community.

So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight...

Sep 1, 2021

Weight plateaus...ugh!

Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there?

We have all heard about weight set points, those places where our weight just seems to settle and get stuck no matter what we do.

Well, we can blame genetics...