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Thin Thinking Podcast

Oct 27, 2021

Are there certain specific foods that you can't stop at just one? You eat the whole carton or bag? Or maybe there are foods that you just can't seem to resist that take you off track again and again and again?

You eat one, then eat another, not having realized that the food you are eating is already taking you over to...

Oct 20, 2021

Have you totally been crushing your weight release efforts during the week, but then undoing all the progress you made on the weekend?

Do you feel like a hamster stuck in an endless cycle of being good during the week and then bad on the weekend?

Then, this week's episode 32 of the Thin Thinking podcast is something you...

Oct 13, 2021

Have you ever tried self- hypnosis?

It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard.

In this episode 31 of Thin Thinking, I am going to walk you through an...

Oct 6, 2021

I have good news for you!

There are dietary steps you can take to prevent cancer.

In episode 30 of Thin Thinking podcast, my guest, oncological nurse practitioner and weight loss coach, Mary Welch, will give us the skinny on how to help prevent cancer--by the way you eat and will also reinforce how weight management is...