Feb 22, 2022
How many times in your life have you sat in front of the TV munching away at a big bowl of popcorn --only to look down and find the bowl empty--and to your shock and horror you didn't even really experience it?
Did you know that there is someone who actually studies all the different ways we mindlessly overeat?
Feb 15, 2022
Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals?
So often our pain is pushing us to lose weight but without a vision as our guide we can get lost and quickly succumb and fall off track.
Research shows that when people have a vision driven goal that is driving...
Feb 8, 2022
Happy love month. Few days from now, it will be Valentine’s Day and we will be seeing a lot of social media posts that talk about relationships and maintaining love with other people.
When it comes to the subject of love, we mostly hear about the kind of love that pertains to a feeling towards other people but what...
Feb 1, 2022
What kind of drinker are you? A social or occasional drinker? A stress drinker? Or maybe a 5 times a week drinker?
Whatever kind of a drinker you may be, have you ever wondered why that end of day drinky poo which was once an occasional treat has become more and more of a habit during COVID?
Or have you noticed that...