Apr 24, 2022
Did you know that most people who struggle with weight lose and gain an average of 250 pounds over their life?
We gain, we lose, we gain again. Or does it really have to be that way? I say NO! There is a better way forward, a way that is sustainable and lasting and gives you your power.
That is why I am so excited...
Apr 19, 2022
When someone loses weight it is so easy to notice the external changes--but we rarely see the journey from the inside out. For every pound lost there are decisions to be made, stretching past our comfort zone to be done--and inner communications that need tweaking.
This month, starting with episode 58 of The Thin...
Apr 12, 2022
Tired of feeling trapped in thinking that has you going around and around in circles about your diet and weight?
Our thinking about weight, our expectations and beliefs that are given to us by our family, our culture and the diet industry create a literal trap that we get stuck in and it feels like it's impossible to...
Apr 5, 2022
Many people who smoke are very afraid of gaining weight when they stop.
After working with smokers for 20 years, I happen to know that this doesn't need to be the case when your mind is in the right place.
Many people begin a powerful journey of getting healthier and slimmer when they snuff out their cigarettes or puff...