Jul 26, 2022
No, I can't do that.
I shouldn't do that.
That will never happen.
Have you ever noticed how many times we shut our ideas and inspirations down before they even have a chance to live?
What would life be like if we believed in ourselves enough to say, “yes”--to dare to dream big and then take action on them??,
Jul 19, 2022
Why does it seem like sometimes we are able to control our impulses when it comes to food and managing our weight--and sometimes we just CAN'T.
Or so it seems...
I mean, here we have great intentions to be healthy and start the day right--but there seems to be this other part of us that takes over and just grabs...
Jul 12, 2022
This week I sat down with a real trailblazer in the world of meditation.
If you have meditated before, would like to meditate, or have tried and didn't feel like you "got it"--please join me to have your questions answers and myths about this profound daily practice addressed by the woman who brought meditation into...
Jul 5, 2022
There is an innocent seeming self-speak phrase that many people use as a way to motivate themselves--to get refocused on their weight loss. It seems like the perfect thing to say to yourself--and yet it can be incredibly self-sabotaging.
The way we speak to ourselves really is the difference between continuing to...