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Thin Thinking Podcast

Nov 29, 2022

Butter. Flour. Sugar. 

Mixed together these ingredients create a drug-like elixir that is the base for a lot of yummy holiday baked goods.

They have also been the ingredients for the weight release disasters over the holidays not to mention feeling bloated and imbalanced. 

Ever wake up with a holiday baked good...

Nov 22, 2022

Happy Thanksgiving!

As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and stay on track, right? 

But as the pumpkin pie bakes and the wine flows and the holiday stress builds, that resolve wears a little thin. 

For the 89th Episode...

Nov 15, 2022

With all of our running extra holiday running around, parties, eating out and STRESS, it can be a real gut-punch to our health and vibrancy.

Seriously--our gut needs some TLC this coming season.

In the olden days we used to think of our gut as just that place that processes the food we eat. But now we know so much...

Nov 8, 2022

Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time."

Like bears, humans seem to head to our caves and hibernate for the winter months.

It's the season of binge watching, and binge eating. And can you blame us--mother nature has set our...

Nov 1, 2022

Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong.

BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do!

Ever used a kegel?

It is...