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Thin Thinking Podcast

Oct 3, 2023

Have you reached the remarkable age of 45 and beyond? 

Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch? 

If so, get ready to be inspired!

In this week’s episode, we have a phenomenal guest who is...

Sep 24, 2023

We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables.

Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing?  Things that sometimes we aren't even aware that we are doing...

Sep 16, 2023

Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery.

In today’s insightful episode, we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a...

Sep 12, 2023

How many times have you lost weight only to gain it back? 

Being stuck in a never-ending loop of hope and disappointment? 

That frustrating cycle of losing weight, only to see it creep back on?

Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and...

Sep 5, 2023

Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color? 

It often feels like we're...