Apr 30, 2023
Go on a diet, lose weight, reach your goal. Voila!
It seems so easy, because that is what the dieting industry would like us to believe.
But here’s the thing: if it were that easy we wouldn't struggle as much as we do.
There are six stages that most people who have taken weight off and kept it off long-term, had...
Apr 23, 2023
Did you ever think you were overweight growing up–like you were fat and all your friends were thin?
And then, you look back at old pictures of yourself and think, "Wow, I really wasn’t fat at all! I wish I could go back in time and tell myself not to be so hard on myself."
This happened to many of us who are...
Apr 18, 2023
I am too old to be successful with weight loss.
Weight loss is impossible after menopause.
I have failed too many times to lose weight--it just doesn't work for me.
Many older people who have been dieting a good part of their lives develop deep doubts about their ability to be successful with weight management.
Apr 11, 2023
Many times, the challenges we have in our current life can be traced back to something from our past. Consciously, we're trying to deal with the current challenge, not realizing that maybe we need to take care of the root issue.
Today’s episode on my Thin Thinking podcast, we are joined by Dr. Louise Swartswalter who...
Apr 4, 2023
Oscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too!
What am I talking about??
Did you know that in research studies of people who achieved and sustained long-term weight management over time most of these long term masters cited having a...