Dec 3, 2024
The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!
Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.
But how can we navigate the season without overdoing it—or feeling...
Nov 26, 2024
Happy Thanksgiving to all our U.S. friends!
To all other Thin Thinking Community friends--we are grateful for you...
If you are celebrating, I am wondering if you are worrying about eating too much this weekend?
Well, don’t you fret! In this special episode of The Thin Thinking Podcast, I’ve got you covered.
Nov 19, 2024
Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track!
In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on...
Nov 12, 2024
Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds.
In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.
You might be wondering, “What does she...
Nov 5, 2024
Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?
It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track.
That’s why...