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Thin Thinking Podcast

Aug 27, 2024

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down. 

Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age. 

It can increase cognitive load, making it harder to focus, and can strain our memory and...


Aug 20, 2024

Have you ever felt like you're becoming invisible as the years go by? 

It's a feeling many of us experience, but it doesn't have to be our reality. 

In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with...


Aug 13, 2024

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom? 

It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment.

In our latest Thin Thinking episode, we dive into how you can transform your snacking...


Aug 6, 2024

Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back? 

You’re not alone. 

The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs.

In our latest podcast episode, we explore how making permanent shifts in our...