Feb 11, 2025
In this week’s episode of The Thin Thinking Podcast, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond.
As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped...
Feb 4, 2025
Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build.
Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe...
Jan 27, 2025
The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.
In my upcoming podcast episode,...
Jan 21, 2025
Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.
It got me thinking.
Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs...
Jan 14, 2025
When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage.
We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where...