Feb 25, 2025
Have you checked in on your energy levels lately? If you’ve been feeling more drained than usual—like your motivation, focus, and zest for life are running on empty—you’re not alone.
Midlife energy struggles are real, but the good news is, there are solutions!
In this week’s episode of The Thin...
Feb 18, 2025
You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I’ll get back on track tomorrow." And before you know it, the scale starts inching up.
Sound familiar?
First,...
Feb 11, 2025
In this week’s episode of The Thin Thinking Podcast, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond.
As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped...
Feb 4, 2025
Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build.
Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe...