Ep 190: The Mindset of Weight Maintenance: Julie’s Story

Oct 22, 2024

This week on the Thin Thinking Podcast, we’re diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer. 

As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there.

Julie’s story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take bold risks, like starting her own podcast. 

And guess what? She’s now going to be on a TED Talk! (We didn’t talk about that in the episode because it just happened, but how cool is that?)

So, as we enjoy the beautiful month of October, grab your favorite hot cup of tea, settle in, and tune into this empowering conversation. You won’t want to miss it!

Come on in!

 

In This Episode, You’ll Also Learn…

• One of the reasons why shifters in my community achieve and maintain their weight loss success.
• Julie's struggle with her weight.
• Julie's feelings about entering weight maintenance.

 

Links Mentioned in the Episode:

• Julie's Hidden Gift of Loss Facebook Group
• Julie's Podcast on Spotify
• Julie's Podcast on Apple
• Julie's Podcast on Castbox
• Reach out to Julie here
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies