Mar 4, 2025
How often do we find ourselves putting everyone else’s needs ahead of our own? As women, it’s almost second nature—until one day, we hit a crossroads. That’s exactly what happened to my guest on this week’s episode, Penny Duke.
Penny reached a powerful moment of truth, a fork in the road, where she made one decision that changed everything: she finally put herself first. And that choice sparked an unstoppable chain reaction of transformation.
In 2024, Penny released nearly 40 pounds, but her real victory was rewriting her relationship with her habits and mindset. Now, in 2025, she’s not just maintaining her weight—she’s thriving.
In this episode, Penny takes us through her hero’s journey of weight mastery, the struggles, the breakthroughs, and the lessons that helped her transform her life. If you’ve ever felt stuck in the cycle of putting yourself last, this conversation will inspire you to break free.
Come on in!
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In This Episode, You’ll Also Learn…
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