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Thin Thinking Podcast

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  2. Ep 211: 10 Ways to Navigate Uncertain Times Without Reaching for Food

Ep 211: 10 Ways to Navigate Uncertain Times Without Reaching for Food

Mar 11, 2025

2025 has been a whirlwind—weather events, economic uncertainty, and rapid changes everywhere we turn. Even the most calm and collected among us may feel a little shaken. But let’s be real—life has always had a way of throwing curveballs, just when we think we’ve got it all under control.

So, how do we take care of ourselves, stay centered, and avoid emotional eating when the world around us feels chaotic? 

In this week’s episode of Thin Thinking Podcast, we’re diving deep into practical ways to lower stress, bring our blood pressure down, and strengthen our ability to manage emotions without turning to food for comfort.

So grab a cozy blanket and settle in—or take me with you on a walk. Let’s navigate this together.

Come on in!

 

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and

Get the Emotional Eating Toolkit at Half Price: Hypnosis, Meditation, and Coaching Sessions to help you prevent and Shift Out of the Emotional Eating Habit Here

Use Coupon Code “COMFORT”

 

In This Episode, You’ll Also Learn…

  • What happens to the brain during stressful situations.
  • Why stressful situations or any disruptions affect our weight loss journey and make us reach for more food.
  • What usually happens when we start eating due to stress and emotions.

 

Links Mentioned in the Episode: