Aug 25, 2021
One thing I hear all the time as
a weight loss hypnotherapist is "I know how to lose weight, Rita, I
just can't seem to get myself to do what I know I should
Most of what challenges us when we are trying to lose weight, isn't lack of conscious knowledge.
We know how to lose weight. If it were only that simple.
The key to successful weight release depends on making permanent shifts in our habits and beliefs, which are more resistant to change because they exist in our subconscious.
In this episode 24 of Thin Thinking, I dive into our subconscious and look at how hypnosis can be a great tool to help us manage and change those deeper barriers to success.
I will also give you a few self-hypnosis tricks to start doing this for yourself.
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: