Ep 4: Why Being Good On A Diet Is BAD

Apr 7, 2021

When it comes to weight loss, it seems there are only two modes-being good or being bad.

But did you know that being good on a diet is actually bad? 

Sounds crazy, right? But in this episode, you’re going to learn exactly what I mean by that, and more!

In This Episode, You’ll Also Learn…

• How our culture has us set up to think that the answer to weight loss is outside of us
• The 3 reasons why we need to break out of the good/bad mentality to release weight
• That long term weight release requires communication with ourselves

Links Mentioned in the Episode:

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

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