Mar 29, 2022
Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it?
Yes, siree. Preparing for maintenance: knowing you will get there, being confident that you can stay there, believing it is possible with all of your being is part of what helps you stay on your weight release trajectory.
Otherwise, any attempt at weight loss is like getting on a road, not knowing where it leads, and not knowing what you are going to find when you get there. Chances are at some point you run out of gas or just lose focus and turn around.
In episode 55 of our Thin Thinking Podcast, I share with you the steps to prepare your mind to step into maintenance like a master, because maintenance is a mindset more than anything else.
LAST WEEK TO JOIN AND WIN A FREE SHIFT PROCESS!!
Also, do not forget, that the THIN THINKING PODCAST REVIEW PRIZE DRAWING will end March 31st, 2022--so hurry up and submit those reviews!!.
Here are the guidelines to become eligible for review drawings:
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: