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Thin Thinking Podcast

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  2. Ep 55: Mentally Preparing for Weight Maintenance Now

Ep 55: Mentally Preparing for Weight Maintenance Now

Mar 29, 2022

Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it?

Say what?

Yes, siree. Preparing for maintenance: knowing you will get there, being  confident that you can stay there, believing it is possible with all of your being is part of what helps you stay on your weight release trajectory.

Otherwise, any attempt at weight loss is like getting on a road, not knowing where it leads, and not knowing what you are going to find when you get there. Chances are at some point you run out of gas or just lose focus and turn around.

In episode 55 of our Thin Thinking Podcast, I share with you the steps to prepare your mind to step into maintenance like a master, because maintenance is a mindset more than anything else.

LAST WEEK TO JOIN AND WIN A FREE SHIFT PROCESS!!

Also, do not forget, that the THIN THINKING PODCAST REVIEW PRIZE DRAWING will end March 31st, 2022--so hurry up and submit those reviews!!.

  • 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
  • 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process

Here are the guidelines to become eligible for review drawings:

  1. Write a review of the Thin Thinking Podcast
  2. Take a picture of the review
  3. Send it to rita@shiftweightmastery.com
  4. Make sure your entry has your name and email on it so that we can notify you if you have won.

IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE

 

In This Episode, You’ll Also Learn…

  • How to start “loving yourself down the scale” as a preparation for your weight maintenance
  • How to start creating your own maintenance identity
  • The importance of continually practicing the different skills of weight mastery

 

Links Mentioned in the Episode: