Jun 7, 2022
Imagine this scenario…
You’ve been focused on your weight-loss routine - you’ve been working out and strictly followed your diet...no cheating at all. Now, you step on that scale. Unfortunately, your weight has not changed a bit.
Plateaus can both frustrate and humiliate us. They can bring us down and make us feel absolutely powerless--not a feeling we like to have, right?
But on any long-term journey to weight mastery, let's face it, plateaus do happen.
So, how can we change our mindset to make plateaus an opportunity to improve our weight mastery instead of making us throw in the towel and want to start over?
In the 65th episode of Thin Thinking Podcast, we are going to talk about plateaus and how we can create a powerful mindset around them.
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: