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Thin Thinking Podcast

Aug 16, 2022

Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology?

Join me today in the 75th episode of the Thin Thinking Podcast as I discuss with my guest, Cat Dillon - a Trauma-informed, registered holistic nutritionist and transformational life coach - the role of stress and trauma on our biology - including our weight.

Cat sheds some cutting-edge insights and some very do-able solutions to what has become an issue for many.

Cat also offers a 30-minute complimentary energy and overwhelm session which you can find here so join us in this week’s podcast to know more about it.


In This Episode, You’ll Also Learn…

  • The definition of trauma, stress and anxiety and the difference between these three
  • The different kinds of trauma, stress and anxieties and how you can learn to control them
  • The Voo - a breath exercise that help make our nervous system calm down


Links Mentioned in the Episode: