Nov 8, 2022
Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time."
Like bears, humans seem to head to our caves and hibernate for the winter months.
It's the season of binge watching, and binge eating. And can you blame us--mother nature has set our survival biology in this way.
However, bears do stop eating after putting on enough weight and sleep all winter--emerging from their cave in the spring thaw looking gaunt and thin--like they used all of their stored hibernation blubber.
For us humans--more times than not--we emerge in the spring--looking heavier than we did when we entered the cave… we somehow missed out on that sleeping all winter part!
Many of my clients and students in my online courses express concern about winter weight gain. They fear that the dark and cold will impede their progress or halt it altogether.
Never fear--this week, 87th episode of Thin Thinking, I dive into how to make some thin thinking shifts so that you can manage your weight easily during the dark and cold days of winter.
We also will do a vision exercise to inspire you to emerge from your cave this spring looking slim and confident.
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: