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Thin Thinking Podcast

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  2. Ep 99: Staying on Track when Sick

Ep 99: Staying on Track when Sick

Jan 24, 2023

Achoo!

Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency.

  • We stop exercising.
  • We start eating carby comfort foods.
  • We stop paying attention to our goals.

Then as we get better we really don't feel as focused as we did before we got sick.

Am I right?

This episode of Thin Thinking was inspired by listeners begging me for some strategies to stay consistent during a time of illness. 

I get into simple and doable strategies to stay consistent with your weight release through your illness or health setback. Come get equipped to keep on staying healthy with your weight release even when you are not feeling 100%.

Grab your hand sanitizer and come on in!

 

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In This Episode, You’ll Also Learn…

  • The three interrupters in our weight release when we are sick or ill 
  • How you can trick your mind into thinking that you are still doing some exercise even when you are sick 
  • What you can consume when you are sick that will help you stay on track with your weight release

 

Links Mentioned in the Episode: