Mar 22, 2022
"I eat so healthfully...so why am I not losing weight?" I hear this all the time from prospective students and clients.
Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an abundance of healthy- seeming lifestyles and lots of health-food products on the shelves in markets to support us with healthy living and weight management.
Yet for healthy options there are out there--why are we still struggling?
In our Thin Thinking Podcast episode 54, we will explore the different health and weight loss buzzwords of the day and look at how these healthy regimes and foods can hypnotize our brains into believing that they can help with our weight management, but are actually creating bigger challenges.
Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:
Here are the guidelines to become eligible for review drawings:
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: