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Thin Thinking Podcast

Mar 22, 2022

"I eat so why am I not losing weight?" I hear this all the time from prospective students and clients.

Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an abundance of healthy- seeming lifestyles and lots of health-food products on the shelves in markets to support us with healthy living and weight management.

Yet for healthy options there are out there--why are we still struggling?

In our Thin Thinking Podcast episode 54, we will explore the different health and weight loss buzzwords of the day and look at how these healthy regimes and foods can hypnotize our brains into believing that they can help with our weight management, but are actually creating bigger challenges.

Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:

  • 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
  • 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process

Here are the guidelines to become eligible for review drawings:

  1. Write a review of the Thin Thinking Podcast
  2. Take a picture of the review
  3. Send it to
  4. Make sure your entry has your name and email on it so that we can notify you if you have won.



In This Episode, You’ll Also Learn…

  • How does putting our belief to a “healthy plan” actually take our power away and keeps us from weight mastery
  • Some truths about the different kinds of “healthy foods” are intentionally hidden from us
  • What are some questions that you could ask of yourself when deciding to eat those “healthy foods” that will help you realize whether they are good for you or not


Links Mentioned in the Episode: