Mar 12, 2024
Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density?
Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a...
Mar 5, 2024
Happy Anniversary!!
It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing...
Feb 27, 2024
Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances.
It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut?
Today’s episode is a riveting conversation with functional nutritionist Chelssea...
Feb 20, 2024
Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today.
In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King.
But Steve's story extends far beyond...
Feb 13, 2024
It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today.
In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they...