Apr 16, 2024
Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight.
In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered...
Apr 9, 2024
Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process.
In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision...
Apr 2, 2024
The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you.
It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success.
As we gear up for the launch of the Live 30-day...
Mar 26, 2024
Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?
It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge.
In episode 160 of the Thin Thinking Podcast, we delve into this important topic with...
Mar 19, 2024
Are you hungry?
Did you know there are 5 different types of
hunger??
Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms.
In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our...