Nov 24, 2021
It’s the official beginning of the holidays! Yay!
It is also the beginning of the onslaught of highly tempting food and drinks...Yikes!
Here in our Thin Thinking community, I personally do not want all of you to fall into those holiday traps and lose in your weight mastery journey. I want you, this holiday season, to...
Nov 17, 2021
It’s this time of the year once again that most of us love. Some of us will travel and visit some of our relatives while some will just enjoy the wonderful autumn weather at the comfort of their homes.
And of course, enjoying and preparing sumptuous meals to be enjoyed by the whole family. Because...
Nov 10, 2021
Skinny people envy. Have you ever had it?
Why is it so hard for us not to envy skinny people? Why are we resenting this subgroup of ideal weight humans for their ability to eat whatever they want and not gain an ounce? Grrrr!
In episode 35 of our Thin Thinking podcast, we will be exploring this resentment that we often...
Nov 3, 2021
This is the time of the year when you just want to snuggle under the covers and dive into a great book. Am I right? Well, I’ve got your back!
This week, in episode 34 of Thin Thinking, I'm reviewing the wonderful book, “The Willpower Instinct”, based on author and Stanford psychology professor Kelly McGonigal's...