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Thin Thinking Podcast

Mar 29, 2022

Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it?

Say what?

Yes, siree. Preparing for maintenance: knowing you will get there, being  confident that you can stay there, believing it is possible with all of your being is part of what helps you stay on your...

Mar 22, 2022

"I eat so why am I not losing weight?" I hear this all the time from prospective students and clients.

Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an abundance of healthy- seeming lifestyles and lots of health-food products on the shelves in markets to support us with healthy...

Mar 15, 2022

Happy anniversary!

Today, we celebrate the first year anniversary of The Thin Thinking Podcast.


Thank you for helping me create a place where we can explore both the pain and recovery from the weight struggle and transform the way we communicate with ourselves in this significant area of our lives. I hope that...

Mar 8, 2022

Focus. Willpower. Determination. These are the things that we have been taught to have successful weight loss. But, did you know that creativity is also a key factor in any long term weight mastery journey?

For episode 52 of The Thin Thinking Podcast, we’re going to discuss creativity and how being creative is at the...

Mar 1, 2022

Have you ever noticed that little voice in your head?

That devil voice that is responsible for about 98% of the bad food and weight management decisions that derail your best efforts?

In episode 51 of Thin Thinking Podcast, we are gonna dive into how the ‘license to eat’ or the "because" factor can be a big...