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Thin Thinking Podcast

Sep 25, 2022

Life doesn't always line up for us to manage our weight easily. That is why so many people re-gain weight when a personal crisis strikes or they go on vacation or through a stressful time in life.

Ginny released 40 pounds and just when she got to maintenance--a personal crisis happened. But Ginny used her Thin Thinking...

Sep 20, 2022

Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing on average over 250 pounds. 

For the 80th episode of Thin Thinking, let’s dive in and hear the story of life coach Steve Dinga, who joined the Shift Weight...

Sep 13, 2022

In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the way we would treat our worst enemy.

This inner punishing relationship goes on for years and becomes "normal" Often we don't even see it as abusive, we just...

Sep 6, 2022

I am another year older in a few days–hopefully wiser as well. 

And what do I want to do for my birthday? 

To share with you what I think are the 5 top keys–the main reasons that I have kept 40 pounds off for 27 years–after struggling for 2 decades to keep it off for even 1 week. 

Please make a birthday wish...