Oct 25, 2022
It's that time of year where we celebrate all things spooky. But getting controlled by trigger foods-especially those sugary treats can be tricky all year long.
Sooooo, in honor of Halloween, I am sharing an episode on trigger foods for you to dive in to. There are some great hacks for you to employ during...
Oct 18, 2022
Isn't it that time of year when you just want to get cozy with a great book?
I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way.
I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear...
Oct 11, 2022
Oh god, if I have to eat another
salad I am going to turn green!
I am sooooooo over going to the gym...
Why can everyone else eat fun stuff but I have to eat the dull stuff??
Boredom happens–unfortunately boredom often spells the end of many weight loss journeys.
So how do we overcome it so we don’t throw in the towel...
Oct 2, 2022
This month I am celebrating 20 years of Shift Hypnosis--the business I started to help people use their minds to make big changes in their lives with the use of hypnosis.
I started this business with no prior business experience--especially with tech (I know those of you who are rolling their eyes). I nursed my little...