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Thin Thinking Podcast

Dec 26, 2023

My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners.

This week I would like to take a moment  to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming...

Dec 19, 2023

As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. 

The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between  Christmas and New Years celebrations when our willpower hits an all-time low.

To ease...

Dec 12, 2023

The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode.

In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the...

Dec 5, 2023

Hello and welcome to our annual holiday baking episode Thin Thinking style!!

In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals.

I'm here to sprinkle some wisdom on how you can...

Nov 28, 2023

Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information.


But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom.

In this episode, we're joined by...