May 30, 2023
We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life.
May 23, 2023
We all know them. We all know that resentful feeling we can get while watching them happily scarf down a burger and fries while we nibble on a salad.
It can be frustrating and disheartening, leaving us questioning why weight management seems to come so effortlessly to some while we struggle and...
May 16, 2023
Are you tired of going out to eat and feeling like you've undone all of your hard work towards a healthier lifestyle?
Studies have shown that we consume an extra 250-500 calories when eating out...Yikes!
With summer around the corner--travel plans and eating out with friends, it's more important than ever to develop...
May 9, 2023
Did you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout?
And do you know who has the hardest time setting boundaries for themselves? Women, of course.
Today’s Thin Thinking episode, we are joined...
Apr 30, 2023
Go on a diet, lose weight, reach your goal. Voila!
It seems so easy, because that is what the dieting industry would like us to believe.
But here’s the thing: if it were that easy we wouldn't struggle as much as we do.
There are six stages that most people who have taken weight off and kept it off long-term, had...