Feb 28, 2023
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight?
In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be due in part to the fact...
Feb 21, 2023
Want to live to be 100 with your mind and body intact?
There are places on earth that are considered “Blue Zones” regions where people are living to be 100 years old and beyond. Not just living but thriving--living life fully.
hat you may find interesting is that there are actually common daily habits and specific...
Feb 14, 2023
According to a Institute of Medicine Study, over 100 million adults in the United States alone are impacted by chronic pain--including joint pain and arthritis.
The additional health care costs due to pain ranged from $261 to $300 billion per year in the United States alone.
Did you know that there are natural ways to...
Feb 7, 2023
Maybe you have noticed, that when you are stressed at work or things didn’t go as planned, your mind starts craving for something sweet and sugary?
It’s an impulse we often have a hard time overcoming. In fact, more often than not, that one bite of chocolate that we pop in our mouth to satisfy the craving becomes a...