Jul 30, 2024
Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy.
As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations.
Jul 23, 2024
Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?
You're not imagining it.
Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key...
Jul 16, 2024
Emotional eating is something we have all done.
Even thin people eat over their emotions sometimes.
However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop.
In our latest episode of the Thin...
Jul 9, 2024
I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued?
Join me in today’s episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls....
Jul 2, 2024
James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?
You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts.
In today's short, sweet, and...