Dec 29, 2024
Happy New Year, my dear listener!
2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉
That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the...
Dec 22, 2024
Ho, ho, ho! Happy Holidays to you and our Thin Thinking family!
The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains...
Dec 17, 2024
Happy Holidays! 🎄
As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.”
But what if you didn’t have to start over?
In this...
Dec 10, 2024
The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode!
This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen.
If the pull of flour, sugar, festive...
Dec 3, 2024
The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!
Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.
But how can we navigate the season without overdoing it—or feeling...