Dec 30, 2025
The beginning of a new year often brings pressure.
Pressure to reset.
Pressure to undo the holidays.
Pressure to “get serious” about weight—fast.
But before you jump into another plan, rule, or reset, today’s episode invites you to slow down and look at what actually determines long-term success.
Because lasting...
Dec 23, 2025
Happy holidays, my friend!
As this year comes to a close, I wanted to offer you something different in today’s podcast episode—not advice, not a to-do list, and definitely not another promise you don’t actually want to keep.
This episode is a gentle, guided meditation designed to help you close out the year with...
Dec 16, 2025
Emotional eating during the holidays… anyone else feeling it already?
If the season brings up stress, pressure, nostalgia, or that familiar pull toward food for comfort—you’re not alone. And you don’t have to white-knuckle your way through it either.
In this latest podcast episode, I’m sharing my best...
Dec 9, 2025
Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself?
There’s a reason for that — and it’s not because you’re doing anything wrong.
In this week’s Thin Thinking Podcast episode, I sat down with PTSD expert...
Dec 2, 2025
It’s here!
There is something so magical about baking during the
holidays. Even if we barely touch an oven the rest of the year,
somehow December arrives and suddenly we’re whipping up cookies,
breads, pies, and all the nostalgic treats that make the season
feel whole.
For many of us, baking is connection—time...