Jan 27, 2025
The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.
In my upcoming podcast episode,...
Jan 21, 2025
Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.
It got me thinking.
Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs...
Jan 14, 2025
When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage.
We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where...
Jan 11, 2025
When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I’d likely fail. The faith and drive to see my goals through just weren’t there.
In part two of our three-part series, Weight...
Jan 7, 2025
If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February.
Here’s the thing—it’s not that you don’t want...