Feb 24, 2026
Have you ever noticed how quickly your mood can shift… and then blamed yourself for it?
Like you should just think more positively or try harder to control your mindset?
In this week’s episode of The Thin Thinking Podcast, I’m joined by Jenn Trepeck for a conversation that many of you will find incredibly...
Feb 17, 2026
Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead?
That’s exactly what happened to Millie.
After releasing 60 pounds and maintaining her weight for nearly a year, she’s about to celebrate her first Weight Mastery anniversary. But when she first arrived at her...
Feb 10, 2026
If your eyes burn, sting, feel dry, or get blurry after screen time, you’re not alone—and this episode was made for you.
Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don’t realize what’s...
Feb 3, 2026
Have you ever caught yourself thinking, “I’m just too old to lose weight now”—and felt that quiet fear settle in before you even try?
You’re not alone. And more importantly… that thought might not be the truth you think it is.
In today’s podcast episode, I’m diving into the three age-related...