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Thin Thinking Podcast

Jul 9, 2024

I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued?

Join me in today’s episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls....


Jul 2, 2024

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat? 

You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts.

In today's short, sweet, and...


Jun 25, 2024

Ever feel like you're always losing the battle against temptation? 

It's a common struggle, but what if I told you there's a way to avoid the fight altogether?

In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and...


Jun 18, 2024

Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master.

In our episode of Thin Thinking, I'll be walking you through an...


Jun 11, 2024

Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone?

Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work.

However, this new chapter can also bring...