Apr 13, 2026
What if just 3 decisions could completely change the course of your weight journey… for good?
In this week’s episode of The Thin Thinking Podcast, I’m sharing the three most powerful decisions that transformed not only my journey—but the same core decisions I’ve seen in people who achieve true, long-term...
Apr 7, 2026
What happens when releasing weight doesn’t just change your body… but starts opening up your whole life?
In this week’s podcast episode, I’m sitting down with Darlene, whose journey is nothing short of inspiring. She’s released 40 pounds and has kept it off for over six months—and what’s unfolding for her...
Apr 1, 2026
If you’ve ever believed that once you hit your goal weight, everything just clicks into place… you’re not alone.
We’re often taught that weight loss works like
this:
First you lose the weight → then you arrive at your goal → and
somehow, maintenance just happens.
Like the clouds part, the angels sing, and...
Mar 24, 2026
There's a subconscious cycle quietly running in the background for so many people that causes them to stay stuck with weight, and until you can see it, you can't break it.
That's exactly what this episode is about.
I'm naming the pattern, walking you through how it works, and sharing the tools that actually help you...
Mar 17, 2026
If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone.
A lot of people are curious about hypnosis, but they’re also a little skeptical.
Maybe you've even tried it before and thought, “That didn’t work for me.”
In this week’s podcast episode, I’m pulling...