Oct 1, 2024
Have you ever caught yourself thinking, "I’m too old to lose weight"?
In this upcoming episode of Thin Thinking, I’ll be tackling three common age-related myths that I hear most often from people struggling with their weight.
These myths can act like mental prisons, trapping you in self-sabotaging behaviors and...
Sep 24, 2024
Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?
I’m excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn.
In this series, I’ll be...
Sep 18, 2024
Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”?
But that “someday” keeps getting pushed further down the road, like an old tin can.
Well, today’s the day to stop waiting and start moving!
In this week’s Thin Thinking...
Sep 10, 2024
As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"
You're not alone. I hear this question from new listeners, prospective students, and clients all the time.
In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very...
Sep 3, 2024
As I approach my 60th birthday, I’ve been reflecting on what it truly means to embrace the changes that come with aging.
In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies.
For many of us, aging...