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Thin Thinking Podcast

Aug 9, 2022

Come on, everyone else is eating it--why can't we?

We are too tired to go to the gym--we'll go tomorrow.

We will be so good on Monday--so let's live it up until then!

Our Inner Rebel can be as seductive and slick as the most expert used car salesman in town. Selling us and our sincere weight goals down the river for...


Aug 2, 2022

Putting off going to the gym...

Waiting until the very last second to get the article written...

Getting last year's taxes filed...and yes, the taxes from the year before filed too...

With our busy lives it's so easy to put things off--sometimes it's necessary.

But what if procrastination has become more of a chronic...


Jul 26, 2022

No, I can't do that.

I shouldn't do that.

That will never happen.

Have you ever noticed how many times we shut our ideas and inspirations down before they even have a chance to live?

What would life be like if we believed in ourselves enough to say, “yes”--to dare to dream big and then take action on them??,

This...


Jul 19, 2022

Why does it seem like sometimes we are able to control our impulses when it comes to food and managing our weight--and sometimes we just CAN'T.

Or so it seems...

I mean, here we have great intentions to be healthy and start the day right--but there seems to be this other part of us that takes over and just grabs...


Jul 12, 2022

This week I sat down with a real trailblazer in the world of meditation.

If you have meditated before, would like to meditate, or have tried and didn't feel like you "got it"--please join me to have your questions answers and myths about this profound daily practice addressed by the woman who brought meditation into...