Mar 28, 2023
In 2021, the Center for Disease Control reported that over 49% of adults in the US reported trying to lose weight in that year.
Here is the thing, ONLY 5% of them were able to release the weight and keep it off.
Now, was there something wrong with the other 95%? Were they incompetent? Were they social rejects?...
Mar 21, 2023
How many days of the week do you dread going to the closet to pick out clothes to wear?
Or maybe you --- like so many other people around the
world during pandemic -- have given up on getting dressed at
all.
Often--when we are weight challenged-- we have many sizes of clothes in our closet. The smaller sizes taunting...
Mar 14, 2023
I will start this later.
That kind of "put it off" reasoning about projects and things I needed to get done but felt overwhelmed by, defined my life--from weight management to bill paying to organizing my house.
So, what happened? I lived in a state of perpetual chaos and self loathing–never feeling like I was moving...
Mar 7, 2023
A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating.
It makes sense.
Afterall, eating something to calm ourselves down has become a national pastime–so much so I think that the packaging...
Feb 28, 2023
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight?
In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be due in part to the fact...