Feb 28, 2023
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight?
In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be due in part to the fact that lack of sleep can disrupt hormones that control appetite and metabolism, leading to increased hunger and decreased energy expenditure.
Additionally, when people are sleep-deprived, they may be more likely to make unhealthy food choices and engage in less physical activity. Overall, getting adequate sleep is an important factor in maintaining a healthy weight.
So what can we do to ensure that we're getting the restful sleep we need to maintain a healthy weight?
Join me for today's episode of the Thin Thinking Podcast where my expert guest, Sleep Like a BOSS sleep coach and expert Annika Carrol, dives with me into the subject of sleep and weight and uncovers some surprising insights that just might change the way you think about these two essential aspects of your life.
So grab your favorite blanket, and come on in!
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In This Episode, You’ll Also Learn…
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