Mar 7, 2023
A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating.
It makes sense.
Afterall, eating something to calm ourselves down has become a national pastime–so much so I think that the packaging on salty crunchy foods or soft baked sweet treats could be called "comfort food" instead of "snack food"!
For this week’s Thin Thinking Episode, you can finally ditch the stress eating, the comfort eating, and the mindless eating because I am going to teach you this one very simple hack. This powerful mindfulness tool will help you tune into with the negative feelings you are feeling, and tune out of the need to reach for food.
So close the cupboard and come on in.
MARCH REVIEW CONTEST!! PRIZES!!
WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST!
In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review)
Send a screenshot or copy to firstname.lastname@example.org
I will send you a coupon to choose a free weight loss hypnosis download!
Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: