Preview Mode Links will not work in preview mode

Thin Thinking Podcast


Sep 8, 2021

It’s my birthday again!

That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community.

So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success.

You will learn what I think are the most valuable components of long-term weight loss and so much more.

My reflections. My story. My Weight Mastery journey.

I will also invite you to join me for my upcoming free masterclass that I am offering as part of my celebration. Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good

Please sign up and join me!

 

In This Episode, You’ll Also Learn…

  • That long-term permanent weight mastery over time becomes not just about your weight, but about your freedom
  • How I maintain a consistent, growing, and lifelong relationship and partnership with my Inner Coach 
  • How my struggles and pains in my weight mastery journey became a blessing 
  • Some tips and things that I still do from my 26 years of maintaining my weight

 

Links Mentioned in the Episode: