Sep 8, 2021
It’s my birthday again!
That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community.
So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success.
You will learn what I think are the most valuable components of long-term weight loss and so much more.
My reflections. My story. My Weight Mastery journey.
I will also invite you to join me for my upcoming free masterclass that I am offering as part of my celebration. Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good
Please sign up and join me!
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: