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Thin Thinking Podcast

Sep 8, 2021

It’s my birthday again!

That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community.

So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success.

You will learn what I think are the most valuable components of long-term weight loss and so much more.

My reflections. My story. My Weight Mastery journey.

I will also invite you to join me for my upcoming free masterclass that I am offering as part of my celebration. Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good

Please sign up and join me!


In This Episode, You’ll Also Learn…

  • That long-term permanent weight mastery over time becomes not just about your weight, but about your freedom
  • How I maintain a consistent, growing, and lifelong relationship and partnership with my Inner Coach 
  • How my struggles and pains in my weight mastery journey became a blessing 
  • Some tips and things that I still do from my 26 years of maintaining my weight


Links Mentioned in the Episode: