Mar 31, 2021
Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey?
The truth is though, words are powerful. And words can have an impact on your mind and on your weight release journey.
When you’re stuck in a weight struggle, the biggest obstacle to overcome is how you communicate with yourself. Too often the way we communicate with ourselves and the words we use beat ourselves up, fat shame ourselves, and more.
In this episode, I’m going to teach you how to stop that cycle of broken communication so that you can become a weight master!
In This Episode, You’ll Learn…
Links Mentioned in the Episode:
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
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