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Thin Thinking Podcast


Oct 13, 2021

Have you ever tried self- hypnosis?

It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard.

In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well.

I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life.

 

In This Episode, You’ll Also Learn…

  • When is the best time to do self-hypnosis
  • Why self-hypnosis in the morning or morning meditation is powerful
  • The different parts and structure of starting your morning self-hypnosis
  • How to start recording your own self-hypnosis, either you are shy or confident hearing your own voice

Links Mentioned in the Episode: