Nov 3, 2021
This is the time of the year when you just want to snuggle under the covers and dive into a great book. Am I right? Well, I’ve got your back!
This week, in episode 34 of Thin Thinking, I'm reviewing the wonderful book, “The Willpower Instinct”, based on author and Stanford psychology professor Kelly McGonigal's popular course, The Science of Willpower.
This book is full of fascinating and well-researched tidbits about our brain and willpower.
Allow me to share with you, here in our latest "Thin Thinking Reads", some of the parts of the book that uncover the mystery of our willpower and how it will help us in our weight mastery journey.
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: