Jan 4, 2022
Hello and welcome to 2022!
Are you excited for your journey this new year? Because I definitely am!
As we all start embarking in this new season, both in our personal life and in our weight mastery journey, we will be facing many phases along the way - some are exciting while some will require great mental shifts on our end.
Many people often know how to start losing weight but fail to keep pressing on not because they are bad or they are at fault but because they just don’t know what to expect along the way.
In our first episode of Thin Thinking podcast this 2022 (episode 43), I want to share with you my interview with Shelley Cotten who has now released 112 pounds over the last few years. We will be looking inside the mental journey, the many phases of a successful weight release journey according to Shelley’s two years of shift experience.
I hope that you will get to learn and be inspired with Shelley’s amazing weight mastery journey that will make you look forward and hopeful this 2022.
Also, I want to invite you to sign-up for my free 3-part video series called “The 3 Mental Shifts to End the Weight Struggle Once and for All”. The sign-up will only be available from January 6th to 10th so hurry and get your slot now. If you are seeing this on January 5th you get a one day head start!
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: