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Thin Thinking Podcast

Apr 5, 2022

Many people who smoke are very afraid of gaining weight when they stop.

After working with smokers for 20 years, I happen to know that this doesn't need to be the case when your mind is in the right place.

Many people begin a powerful journey of getting healthier and slimmer when they snuff out their cigarettes or puff their vape for the last time.

In episode 56 of Thin Thinking Podcast, my guest Melanie Lee, will prove this point, not only with her wonderful story of stopping smoking, but how quitting prompted her to begin a journey of self love, which included releasing weight.

She has now let go of 52.4 pounds so far. So learn the shifts she made in her thinking on her powerful journey of becoming healthier and happier in our Thin Thinking Podcast.

Also if you would like to stop smoking or know someone who does--the doors are open for my FREE masterclass called "How to Stop Smoking without Withdrawals, Cravings or Weight Gain". Sign up here.


In This Episode, You’ll Also Learn…

  • That hypnosis is powerful and effective to stop smoking or release weight if you are ready, willing and committed to do so
  • How to respond when the brain suddenly brings up your past as a smoker or as a weight struggler
  • Melanie’s important learnings from taking the Shift Weight Mastery Process and how those shifted her mindset about tracking and exercise


Links Mentioned in the Episode: