Apr 23, 2021
Are you wondering if maintaining your ideal weight is even possible after you reach it?
Siobhan wondered the exact same thing.
She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term.
But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever!
And she’s accomplished that during the holidays, life transitions, and so much more!
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode:
Start your own Shift today with the online Shift Weight Mastery Process
My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!