Preview Mode Links will not work in preview mode

Thin Thinking Podcast

Jun 7, 2022

Imagine this scenario…

You’ve been focused on your weight-loss routine - you’ve been working out and strictly followed  your cheating at all. Now, you step on that scale. Unfortunately, your weight has not changed a bit.

Plateaus can both frustrate and humiliate us. They can bring us down and make us feel absolutely powerless--not a feeling we like to have, right?

But on any long-term journey to weight mastery, let's face it, plateaus do happen.

So, how can we change our mindset to make plateaus an opportunity to improve our weight mastery instead of making us throw in the towel and want to start over?

In the 65th episode of Thin Thinking Podcast, we are going to talk about plateaus and how we can create a powerful mindset around them.


In This Episode, You’ll Also Learn…

  • Why do plateaus occur
  • How we can make a plateau an opportunity for growth
  • How to create plateau resilience


Links Mentioned in the Episode: